Choose You - How to say no and put yourself first, even if you're a people pleaser
Choose You - an interactive guide and workbook to help you put YOU first. Have you been so busy taking care of everyone else that you've neglected the most important person YOU?
You can't take care of other people, unless you take care of yourself.
In this guide course, you'll DISCOVER:
- Why YOU matter - you can't be your team's superhero without taking care of YOU
- How to Set Boundaries - Are you focusing on what's important to you or are you getting sucked into everyone else's drama?
- How to Say NO - Gracefully, easily and frequently without p*ssing people off
- How to Stop Being the Martyr - Learn how to get others to help you and think it was THEIR Idea
- Learn how to take care of yourself - it's not expensive spas or fancy facials
Course includes a ebook and workbook with exercises,